![]() Further, thi low-calorie diet can be mentally and emotionally taxing and lead to an unhealthy relationship with food. But this is not sustainable as you may regain the lost weight once you go back to your regular diet. No, 500 calories a day is not healthy, especially if you are doing it without a doctor’s supervision for an extended period. It is great for those who need to lose weight to prevent any health risks.īut what if you are on this diet even if you don’t need to? Or what if you are on a 500-calorie diet for three weeks or more without being supervised by a doctor? Is a 500-calorie diet healthy and safe in such a case? Find out in the next section. It accelerates fat oxidation, helping you shed weight ( 4). Following a VLCD may help revamp your metabolism. The main benefit of the 500-calorie meals is that they may aid in rapid weight loss. What are the benefits of the 500-calorie diet? Find out in the next section. Make sure you consult your doctor and dietitian before starting this diet. You can choose from these options and create an ideal, customized diet plan suitable for you. Tip: Drink water, and if you feel hungry, have a glass of coconut water or unstrained vegetable juice. Stir-fried veggies with red bell pepper, carrots, broccoli, tofu, and beansġ cup + 1 teaspoon balsamic vinegar + chili flakes A 500-Calorie Sample Meal Plan For Weight LossĪs part of the 5:2 diet plan, you need to be on a low-carb diet for two days. Note: Follow this very low-calorie diet (VLCD) only under the supervision of a doctor or a nutritionist. What should your 500-calorie diet plan look like? Scroll down to find out. However, these studies are inconclusive, and more research is needed to confirm these findings ( 3). Also known as semistarvation.intermittent fasting could help overweight and obese individuals lose weight. Studies showed that hypocaloric i X A very low-calorie diet with extremely low daily food energy consumption. She considered this weight loss a significant milestone and aimed to maintain her current weight or lose more weight with the diet. She said, “Between September last year and May this year I lost 8+ Kgs from my peak weight (i).” However, she faced setbacks during vacations, holidays, and work trips. Lifestyle blogger Jaya Jha successfully lost weight by following a 5:2 calorie-deficit diet. This type of modified diet can fulfill 20-25% of energy needs on fasting days ( 2). This is a type of 5:2 intermittent fasting plan that involves severe energy restriction for two non-consecutive days of a week and consuming 2000 calories on the other five days. This restricted calorie consumption may help your body use the stored fuel source, i.e., fat. According to the National Health and Nutrition Examination Survey, 2017– March 2020, over one-third of adolescents and nearly three out of five adults consume dietary supplements. Having dietary supplements or meal replacements has become widespread in the US. It replaces the normal food routine with liquid supplements, meal replacement shakes, and bars for a specific period ( 1). The 500 calorie diet is an extreme form of a very low-calorie diet, i.e., it is extremely low in calories. ![]() Infographic: How To Suppress Hunger Pangs On A 500-Calorie Diet.Who Should Avoid A Very Low-Calorie Diet?.A 500-Calorie Sample Meal Plan For Weight Loss. ![]()
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